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Massaged Kale and Blood Orange Salad
NOURISH EVERY DAY10Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams kale (curly kale - about one small bunch)
- 2 blood oranges
- 1 bulb fennel
- 1/2 cup quinoa (measured uncooked, I used black quinoa in the salad pictured)
- 1/2 cup pecans (raw and unsalted)
- 1 lemon
- 3 Tbsp. olive oil (extra virgin)
- 1 salt (& pepper to taste)
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. honey (or maple syrup for a vegan version)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A230% |
| Vitamin C230% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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