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Massaged Kale Salad with Shaved Parmesan
A SIDE OF SWEET9Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (curly or lacinto, center ribs discarded)
- 1/2 tsp. salt
- 1 cup grated Parmesan cheese (plus more for serving)
- 5 Tbsp. lemon juice (about 2 lemons)
- 1/2 tsp. crushed red pepper flakes
- 4 Tbsp. balsamic vinegar (high quality, plus more for serving)
- 1/3 cup olive oil (good quality)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium930mg39% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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