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Massaged Kale Salad with Pomegranate & Delicata Squash
FORAGED DISH11Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 delicata squash
- 1 Tbsp. avocado oil (for roasting squash)
- pepper
- salt
- 1 bunch kale
- 1/2 Orange
- 1 Tbsp. olive oil (for dressing)
- 1/2 cup pomegranate (perils)
- 2 Tbsp. red onion (minced)
- 1/3 cup goat cheese crumbles (optional, use hazelnuts instead)
- 3 black pepper (cracks of)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium1110mg32% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C270% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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