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Massaged Kale Salad with Pine Nuts & Pomegranate
IN SEARCH OF YUMMYNESS9Ingredients
15Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 1/4 tsp. salt
- freshly ground pepper
- 1 bunch kale
- 1/2 cup salad dressing (see above)
- 1/2 cup pomegranate seeds
- 1/2 cup pine nuts (toasted)
- 1/2 cup goat cheese
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A360% |
| Vitamin C240% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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