Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Massaged Kale Salad with Pear and Pumpkin Seeds
BEANTOWN BAKER8Ingredients
20Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 16 oz. kale
- 4 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- 1 avocado (ripe)
- 1/2 tsp. salt
- 1/2 tsp. ground nutmeg (freshly)
- 5 Tbsp. pepitas (pumpkin seeds)
- 2 pears (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium690mg20% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes