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Massaged Kale Salad with Parmesan, Pine Nuts and Pomegranate
TASTE, LOVE AND NOURISH8Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale leaves (stripped from stalks and torn)
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
- 2 pinches fine sea salt
- freshly ground black pepper (to taste)
- Parmesan (grated, omit to keep this vegan)
- 1/4 cup pine nuts (toasted)
- 1/3 cup pomegranate arils
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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