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Massaged Kale Salad with Lemon Tahini Dressing
VEGAN IN THE FREEZER13Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups kale (stemmed according to instructions above)
- 1 Tbsp. avocado oil (if you don't wish to use oil you can use tahini instead)
- 1/2 cup purple cabbage (sliced thin or chopped)
- 1/2 cup green cabbage (sliced thin or chopped)
- 2 oz. alfalfa sprouts
- 2 Tbsp. vegan Parmesan cheese (homemade)
- 1/2 cup Tahini
- 1/4 cup water
- 3 Tbsp. lemon juice
- 1 Tbsp. maple syrup
- 1 clove garlic (minced)
- 1/4 tsp. salt
- 1 pinch cayenne pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium410mg12% |
Protein8g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A140% |
Vitamin C120% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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