Massaged Kale Salad with Lemon Tahini Dressing

VEGAN IN THE FREEZER
13Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 5 cups kale (stemmed according to instructions above)
  • 1 tablespoon avocado oil (if you don't wish to use oil you can use tahini instead)
  • 1/2 cup purple cabbage (sliced thin or chopped)
  • 1/2 cup green cabbage (sliced thin or chopped)
  • 2 ounces alfalfa sprouts
  • 2 tablespoons vegan Parmesan cheese (homemade)
  • 1/2 cup Tahini
  • 1/4 cup water
  • 3 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1 pinch cayenne pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium8% DV200mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories250Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A140%
    Vitamin C120%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop