Massaged Kale Salad with Cranberries Recipe | Yummly

Massaged Kale Salad with Cranberries

HEY NUTRITION LADY
15Ingredients
30Minutes
570Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/3 cup dried cranberries (go for unsweetened if you can find them)
  • 3 tablespoons apple cider vinegar
  • 8 ounces Tuscan kale (de-stemmed and sliced into ribbons)
  • 1/2 cup sunflower seeds (toasted)
  • 3 green onions (finely sliced)
  • 2 tablespoons fresh dill (minced)
  • 4 ounces feta (crumbled)
  • 1 1/2 cups quinoa (from 1/2 cup uncooked quinoa)
  • 3 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons apple cider vinegar (reserved from the soaked cranberries)
  • 2 teaspoons Dijon mustard (smooth)
  • 1 teaspoon Dijon mustard (grainy)
  • 1 teaspoon honey
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    570Calories
    Sodium23% DV540mg
    Fat46% DV30g
    Protein37% DV19g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories570Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium540mg23%
    Potassium830mg24%
    Protein19g37%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A180%
    Vitamin C120%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop