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Massaged Kale Salad with Cranberries
HEY NUTRITION LADY15Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup dried cranberries (go for unsweetened if you can find them)
- 3 Tbsp. apple cider vinegar
- 8 oz. Tuscan kale (de-stemmed and sliced into ribbons)
- 1/2 cup sunflower seeds (toasted)
- 3 green onions (finely sliced)
- 2 Tbsp. fresh dill (minced)
- 4 oz. feta (crumbled)
- 1 1/2 cups quinoa (from 1/2 cup uncooked quinoa)
- 3 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. apple cider vinegar (reserved from the soaked cranberries)
- 2 tsp. Dijon mustard (smooth)
- 1 tsp. Dijon mustard (grainy)
- 1 tsp. honey
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium540mg23% |
Potassium830mg24% |
Protein19g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A180% |
Vitamin C120% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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