Massaged Kale Salad with Quinoa, Date and Pomegranate Recipe | Yummly
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Massaged Kale Salad With Quinoa, Date And Pomegranate

GOODFOOD
11Ingredients
45Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 medjool dates
  • 3 red radishes
  • 2 tablespoons pumpkin seeds
  • 100 grams feta cheese
  • 2 tablespoons apple cider
  • 1 garlic clove
  • 1 tablespoon salt
  • 1 teaspoon allspice
  • 1 carrot
  • 2 teaspoons olive
  • quinoa
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    NutritionView More

    120Calories
    Sodium86% DV2070mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium2070mg86%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A50%
    Vitamin C4%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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