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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (curly green or red, washed and patted dry, tough stems removed, about 5 cups)
- 1/4 tsp. salt
- 1 apple (medium, thinly sliced)
- 2 stalks celery (thinly sliced)
- 1 medium carrot (peeled and julienned or cut into ribbons with a vegetable peeler)
- 1 cup Brussels sprouts (shredded, may substitute with an additional 2 cups kale)
- 1/4 cup raisins (or dried cranberries)
- 3 Tbsp. roasted pumpkin seeds
- 2 Tbsp. roasted sunflower seeds
- 3 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- black pepper (to taste)
- 1/3 cup feta (goat or parmesan cheese, omit for vegan, dairy-free & Whole30, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol10mg3% |
Sodium380mg16% |
Potassium880mg25% |
Protein9g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A400% |
Vitamin C260% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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