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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. pine nuts
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. garlic (fresh, minced)
- 1/2 can anchovies (1 ounce, oil from can discarded)
- 2 Tbsp. fresh lemon juice
- 1 1/2 tsp. nutritional yeast (to keep this recipe Whole30 compliant, or grated Parmesan cheese)
- 10 cups ribs (trimmed from, and washed Tuscan kale, cut into pieces, see note above)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat680 |
% DAILY VALUE |
Total Fat75g115% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol295mg98% |
Sodium230mg10% |
Potassium1930mg55% |
Protein99g |
Calories from Fat680 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g2% |
Sugars0g |
Vitamin A2% |
Vitamin C8% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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