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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. red lentil
- water (as needed)
- 2 Tbsp. vegan butter
- 2 Tbsp. light olive oil
- 1 onion (medium, finely chopped)
- 2 garlic cloves (minced)
- 2 tsp. coriander seeds (whole)
- 2 tsp. cumin seeds
- 2 tsp. red pepper flakes (dried)
- 1 tsp. cardamom seed
- 5 inches cinnamon sticks (broken)
- 2 tsp. turmeric powder
- 1 tsp. salt (to taste)
- 1 Tbsp. lemon juice
- 7 oz. coconut milk
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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