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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (masoor dal washed and drained)
- 5 cups water
- 1/2 tsp. turmeric
- salt (to taste)
- 1/2 tsp. chilli flakes (adjust to taste)
- 1 Tbsp. butter
- 1 onions (medium, diced)
- 1 Tbsp. oil (to fry onion)
- 2 green chillies (chopped)
- 1 Tbsp. coriander leaves (fresh)
- 3 Tbsp. oil
- 1 pinch asafoetida (optional)
- 4 cloves garlic (minced)
- 1 inch ginger (minced)
- 1 tsp. cumin seeds
- 1/2 tsp. fenugreek seeds
- 1 Tbsp. lemon juice
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium850mg24% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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