Masoor Dal Tadka Recipe | Yummly

Masoor Dal Tadka

END OF THE FORK
17Ingredients
30Minutes
430Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 cups red lentils (masoor dal washed and drained)
  • 5 cups water
  • 1/2 teaspoon turmeric
  • salt (to taste)
  • 1/2 teaspoon chilli flakes (adjust to taste)
  • 1 tablespoon butter
  • 1 onions (medium, diced)
  • 1 tablespoon oil (to fry onion)
  • 2 green chillies (chopped)
  • 1 tablespoon coriander leaves (fresh)
  • 3 tablespoons oil
  • 1 pinch asafoetida (optional)
  • 4 cloves garlic (minced)
  • 1 inch ginger (minced)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fenugreek seeds
  • 1 tablespoon lemon juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium10% DV240mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs17% DV50g
    Fiber96% DV24g
    Calories430Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium850mg24%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber24g96%
    Sugars4g8%
    Vitamin A10%
    Vitamin C100%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop