Masoor Dal Tadka - Indian Red Lentil Dal

THE CURIOUS CHICKPEA
17Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups masoor dal (aka red lentils, sorted and well rinsed)
  • 8 cups water
  • 1 tablespoon oil (coconut oil or neutral flavored)
  • 1 yellow onion (large, finely diced)
  • 6 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 2 green chiles (minced, can be seeded for less heat, use more or less to taste)
  • 1 tablespoon Indian curry powder
  • 1 teaspoon mustard seed (whole)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons salt (more to taste)
  • 15 ounces diced tomatoes
  • 1 1/2 cups fresh tomatoes
  • 15 ounces diced tomatoes
  • cilantro (for garnish)
  • basmati rice (to serve)
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    NutritionView More

    250Calories
    Sodium20% DV470mg
    Fat4% DV2.5g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber68% DV17g
    Calories250Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium890mg25%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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