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Patty Neuenschwander: "Smells just heavenly!" Read More
17Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups masoor dal (aka red lentils, sorted and well rinsed)
- 8 cups water
- 1 Tbsp. oil (coconut oil or neutral flavored)
- 1 yellow onion (large, finely diced)
- 6 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 2 green chiles (minced, can be seeded for less heat, use more or less to taste)
- 1 Tbsp. Indian curry powder
- 1 tsp. mustard seed (whole)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 1/2 tsp. salt (more to taste)
- 15 oz. diced tomatoes
- 1 1/2 cups fresh tomatoes
- 15 oz. diced tomatoes
- cilantro (for garnish, optional)
- basmati rice (to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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