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Ingredients
US|METRIC
2 SERVINGS
- 150 grams masoor dal (red lentil or 5.3 oz or ¾ cup)
- 1 medium onion
- 1 tomato (regular)
- 1 green chili pepper (fresh)
- 2 Tbsp. olive oil
- 1 tsp. black mustard seeds
- 1 Tbsp. ginger garlic paste (homemade or store-bought ginger garlic paste)
- 2 Tbsp. tomato paste
- 4 fresh curry leaves (bigger, or dried curry leaf if you don't get fresh ones)
- 1 tsp. turmeric powder
- 1/2 tsp. chili powder
- 1 pinch salt
- 600 mL water
- chopped fresh cilantro (Garnish with, Coriander, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1230mg35% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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