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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup masoor dal (or pink lentils or dhuli masoor dal)
- 2 cups water (for pressure cooking dal)
- 2 Tbsp. oil (or ghee)
- 1 tsp. cumin seeds (jeera)
- 1 onion (medium sized, chopped)
- 3 garlic (crushed or chopped, lahsun)
- 1/4 inch ginger (chopped, adrak)
- 1 green chili (chopped or slit, hari mirch)
- 2 whole dry red chilies (sabut lal mirch)
- 1 tomato (medium sized, chopped)
- 1/2 tsp. red chili powder (organic or homemade chili powder can be just ¼ teaspoon as they are very strong)
- 1 asafoetida (generous pinch, hing)
- 1/2 tsp. garam masala powder (homemade garam masala powder can be just ¼ teaspoon)
- 1/2 tsp. turmeric powder (haldi)
- 2 cups water (or as required)
- 1 tsp. kasuri methi (dry fenugreek leaves - crushed, optional)
- 1 Tbsp. coriander leaves (chopped, dhania patta)
- 1 tsp. lemon juice (or as required)
- 1 Tbsp. coriander leaves (chopped, for garnishing, optional)
- salt (as required)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium570mg16% |
Protein11g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber13g52% |
Sugars3g |
Vitamin A15% |
Vitamin C60% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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