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Mason Jar Tuscan Bean Spinach Salad
SUGAR-FREE MOM7Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup dressing (Kraft Tuscan)
- 1/2 cup cucumbers (diced)
- 1/2 cup cherry tomatoes (halved)
- 1 cup beans (cannelini, rinsed, drained)
- 2 Tbsp. Kalamata olives (drained)
- 2 oz. romano cheese (chopped)
- 2 cups baby spinach (fresh)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium440mg18% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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