Mason Jar Salad Recipe | Yummly
5Ingredients
15Minutes
370Calories
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Ingredients

US|METRIC
  • 1 cup lettuce (or any leafy greens)
  • 1 cup cooked barley (or any grains such as quinoa)
  • 1/2 cup onions (chopped, or soft vegetables such as tomatoes, eggs)
  • 1 cup chickpeas (or hard vegetables such as peppers, celery, apples)
  • 4 tablespoons dressing
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    NutritionView More

    370Calories
    Sodium13% DV310mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A50%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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