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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground beef (extra-, 4% fat or less)
- 3/4 cup finely chopped onion
- 3/4 cup chopped green bell pepper (finely)
- 1/4 cup panko breadcrumbs (whole-wheat)
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt (and black pepper)
- 2 Tbsp. chopped fresh cilantro
- 1/4 cup bbq sauce (with 45 calories or less per 2-tbsp. serving)
- 3 cups cauliflower florets (about 1/2 medium head of cauliflower)
- 5 oz. russet potato (about half of a medium potato, peeled and cubed)
- 2 Tbsp. light sour cream
- 1 Tbsp. whipped butter (light, or light buttery spread)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. salt
- 1 dash black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium440mg18% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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