Mashed White Beans And Garlic With Roasted Onions Sauce

THE SEAMAN MOM
9Ingredients
105Minutes
700Calories

Ingredients

US|METRIC
  • 10 9/16 ounces white beans
  • 4 onions (2 for boiling, 2 for roasting)
  • 2 carrots
  • 8 7/16 ounces oil
  • 5 garlic cloves
  • 2 tablespoons broth
  • 4 tablespoons tomato paste
  • salt
  • pepper
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    NutritionView More

    700Calories
    Sodium16% DV380mg
    Fat92% DV60g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories700Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol0mg0%
    Sodium380mg16%
    Potassium820mg23%
    Protein8g16%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A110%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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