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Mashed White Beans And Garlic With Roasted Onions Sauce
THE SEAMAN MOM9Ingredients
105Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10.58 oz. white beans
- 4 onions (2 for boiling, 2 for roasting)
- 2 carrots
- 8.45 oz. oil
- 5 garlic cloves
- 2 Tbsp. broth
- 4 Tbsp. tomato paste
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium820mg23% |
| Protein8g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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