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Mashed Turnips with Roasted Garlic
DIABETIC GOURMENT MAGAZINE7Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. turnips (small, peeled and quartered)
- 1 bartlett pear (ripe, about 6 ounces, peeled, cored and chopped)
- 4 cloves garlic (roasted and peeled)
- 1 Tbsp. margarine
- 2 Tbsp. skim milk
- 1/4 tsp. salt
- freshly ground pepper (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat0.5g |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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