Mashed Sweet Potatoes with Coconut Oil Recipe | Yummly

Mashed Sweet Potatoes with Coconut Oil

JOY BEE WHAT'S FOR DINNER
3Ingredients
20Minutes
190Calories
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Ingredients

US|METRIC
  • 1 sweet potato (very large)
  • 2 tablespoons coconut oil
  • cinnamon (optional)
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    NutritionView More

    190Calories
    Sodium1% DV35mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A190%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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