Mashed Sweet Potatoes With Coconut Milk

EVERYDAY HEALTH(1)
Alice Adjei: "It was amazing thanks" Read More
4Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/2 pounds potato (sweet,, about 3 medium)
  • 3/4 cup coconut milk (light)
  • 1 tablespoon ginger (fresh, minced)
  • 1/2 teaspoon salt
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium820mg23%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A0%
    Vitamin C60%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alice Adjei a year ago
    It was amazing thanks

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