Mashed Sweet Potatoes Recipe | Yummly

Mashed Sweet Potatoes

A SWEET PEA CHEF
7Ingredients
35Minutes
200Calories
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Ingredients

US|METRIC
  • sweet potatoes (1. fresh, or yams)
  • pure maple syrup (can sub with raw honey or coconut sugar)
  • ground cinnamon
  • 2 sweet potatoes (medium, skin on, diced into 2-inch pieces)
  • 2 tablespoons pure maple syrup (can sub raw honey or coconut sugar)
  • 1/4 teaspoon ground cinnamon
  • pecans (crushed, for topping)
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    NutritionView More

    200Calories
    Sodium2% DV55mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium410mg12%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A280%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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