Mashed Pumpkin with Lamb

EAT SMARTER
5Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 2 potatoes (each about 100 grams)
  • 1/2 hokkaido pumpkin (about 400 grams)
  • 3 ounces lamb
  • 4 tablespoons pear juice
  • 4 tablespoons canola oil
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    NutritionView More

    260Calories
    Sodium1% DV20mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories260Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium20mg1%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A0%
    Vitamin C35%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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