Mashed Potatoes with Kale and Garlic Recipe | Yummly

Mashed Potatoes with Kale and Garlic

A COUPLE COOKS
9Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 3 pounds potatoes (red-skinned)
  • 1 cup milk
  • 1 bunch kale
  • 3 tablespoons olive oil
  • 6 cloves garlic
  • 4 green onions
  • 1/2 cup Parmesan cheese
  • kosher salt
  • ground pepper (Fresh)
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    NutritionView More

    330Calories
    Sodium14% DV340mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium1420mg41%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A230%
    Vitamin C230%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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