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Mashed Potatoes with Kale and Garlic
A COUPLE COOKS9Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. potatoes (red-skinned)
- 1 cup milk
- 1 bunch kale
- 3 Tbsp. olive oil
- 6 cloves garlic
- 4 green onions
- 1/2 cup Parmesan cheese
- kosher salt
- Fresh ground pepper (Fresh)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium1420mg41% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C230% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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