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Mashed Potatoes and Mushroom Gravy with a Healthy Twist
ROOT CAUSE MEDICAL CLINIC10Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small organic, or ½ large cauliflower cut into florets)
- 6 red potatoes (organic, washed, unpeeled and cut into bit-sized pieces)
- 2 cups crimini mushrooms (sliced organic, . If you can’t find the brown ones, white are fine too.)
- 2 Tbsp. shallot (minced organic, or sweet onion)
- 2 Tbsp. vegan butter (or healthy cooking oil such as avocado or almond oil)
- 1 cup organic vegetable broth
- 2 Tbsp. flour (garfava, or other unrefined gluten-free flour, this is optional is you’re avoiding beans for some reason and don’t want to use a refined grain flour)
- 1 tsp. thyme (dried organic)
- sea salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1830mg52% |
| Protein10g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C160% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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