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Ingredients
US|METRIC
2 SERVINGS
- 1 piece tubers (Peeled, potato, all types of potatoes work well with this recipe)
- 1/2 cup milk (preferably coconut milk)
- 1 pinch chopped parsley (and mint leaves)
- 1 pinch salt
- 1 pinch pepper
- 3 tsp. soy (based margarine)
- 1 piece avocado (large and ripe)
- 4 Tbsp. lime juice
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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