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Mashed Potato Waffles and Creamy Avocado Basil Sauce
HEALTHY NIBBLES AND BITS20Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups mashed potatoes
- 2 Tbsp. ghee (melted, or butter if not paleo)
- 1 1/2 tsp. kosher salt
- 1/2 tsp. granulated garlic
- 2 large eggs
- 1/4 cup full fat coconut milk
- 1/2 cup almond flour
- 1 stalk green onion (chopped)
- 1/3 cup red pepper (chopped)
- 4 sun dried tomatoes (chopped)
- 3 Tbsp. basil (chopped)
- 1 1/2 Tbsp. coconut oil (for brushing)
- 1/2 Haas avocado (medium)
- 1/4 cup basil leaves (about 6 to 8 leaves)
- 6 Tbsp. water
- 2 1/2 Tbsp. olive oil
- 2 Tbsp. cream (cashew, or yogurt if not paleo)
- 1 Tbsp. lime juice (about ½ lime)
- 1 tsp. kosher salt (more to taste)
- 1 garlic clove
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium910mg38% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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