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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mashed potatoes (leftover)
- 1 can tuna
- 2 spring onions
- 2 cloves garlic
- 1/2 cup breadcrumbs
- 1/4 cup plain flour
- salt
- pepper
- 1 Tbsp. chopped parsley (freshly-)
- oil (to fry)
- 1 egg
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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