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Mashed Maple Sweet Potatoes with Fall Quinoa
SIMPLE HEALTHY KITCHEN16Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large, peeled and cut into 2 inch cubes)
- 2 Tbsp. maple syrup
- 2 tsp. milk (optional)
- 1 tsp. canela
- 1 cup quinoa (uncooked, any color, I used Tricolor)
- 1 1/2 cups water
- 1 apple (chopped, Granny Smith or other tart variety)
- 1/2 cup dried cranberries
- 1/2 cup sliced almonds (or nuts of your choice, like pecans or walnuts)
- 1/4 cup pistachios (shelled)
- 1/4 cup pumpkin seeds (roasted, also called pepitas)
- 1/4 cup green onion (chopped)
- 2 tsp. olive oil (more or less to taste)
- lemon (Squeeze of)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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