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Mashed Malanga, Taro, or Yuca with Bone Broth
THE CURIOUS COCONUT5Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. malanga (taro, or yuca, peeled and coarsely chopped)
- 1 cup beef broth
- 4 Tbsp. fat (choice, olive oil, lard, ghee, butter, palm shortening)
- salt
- black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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