Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mashed Lentil Wrap Loaded With Veggies
NEUROTIC MOMMY19Ingredients
30Minutes
410Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 4 cups low sodium vegetable broth (or water)
- 2 Tbsp. Tahini
- 1 tsp. cumin
- 1/2 tsp. paprika
- juice (a lemon)
- salt (/pepper to taste)
- 1 orange bell pepper
- 1 red bell pepper
- 1 red pepper (yellow)
- 1 zucchini
- 1 red onion
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. parsley
- 3 Tbsp. extra virgin olive oil
- salt (/pepper to taste)
- 1 handful spinach (per wrap large wrap)
- 1 tsp. harissa sauce (per wrap, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1150mg33% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C250% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes