Mashed Garlic Cauliflower

LOW CARB DIEM(4)
Christy Ellis: "awesome, family loved it" Read More
8Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into pieces)
  • 1 tablespoon olive oil
  • 2 cloves garlic (pressed)
  • 1/4 cup Parmesan cheese
  • 1 tablespoon neufchatel cheese
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons butter
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    200Calories
    Sodium34% DV820mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium820mg34%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C120%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Christy Ellis a month ago
    awesome, family loved it
    Chris Washko 10 months ago
    Good needed more moisture tho had to add sour cream and half and half and more salt
    Liz 10 months ago
    Best recipe! Delicious
    Diane M. 2 years ago
    great twist on cauliflower, i love out with just butter!

    PlanShop