Mashed Garlic Cauliflower

LOW CARB DIEM (3)
Chris Washko: "Good needed more moisture tho had to add sour cre…" Read More
8Ingredients
25Minutes
200Calories

Ingredients

  • 1 head cauliflower (cut into pieces)
  • 1 tablespoon olive oil
  • 2 cloves garlic (pressed)
  • 1/4 cup Parmesan cheese
  • 1 tablespoon neufchatel cheese
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons butter
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    US|METRIC
  • 1 head cauliflower (cut into pieces)
  • 1 tablespoon olive oil
  • 2 cloves garlic (pressed)
  • 1/4 cup Parmesan cheese
  • 1 tablespoon neufchatel cheese
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons butter
  • Remove All from Shopping List
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    NutritionView More

    200Calories
    Sodium34% DV820mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium820mg34%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C120%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Chris Washko 8 months ago
    Good needed more moisture tho had to add sour cream and half and half and more salt
    Liz 8 months ago
    Best recipe! Delicious
    Diane M. a year ago
    great twist on cauliflower, i love out with just butter!