Mashed Garlic Cauliflower Recipe | Yummly
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Mashed Garlic Cauliflower

LOW CARB DIEM(13)
Kim A.: "I have made this many times and is always fantast…" Read More
8Ingredients
25Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (cut into pieces)
  • 1 tablespoon olive oil
  • 2 cloves garlic (pressed)
  • 1/4 cup Parmesan cheese
  • 1 tablespoon neufchatel cheese
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons butter
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium820mg34%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C120%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Jennie 2 months ago
    I think this recipe would be better if you blanched the cauliflower first. The raw, cold cauliflower didn’t work for me so I warmed the final product in a skillet.
    Becky H. a year ago
    While we had a smaller sized head of cauliflower, the parmesan was overwhelming. that's all you could taste.
    Kim A. a year ago
    I have made this many times and is always fantastic!
    Lisa Biffle a year ago
    Yummy loved it. Willmajs h
    Jordan Rowland a year ago
    I used the premade cauliflower and put it in our thermos is, and it was very good... My biggest mistake was the fact that i overcooked the garlic which infused throughout the rest of the meal, but other than that it was very good...
    Skara a year ago
    Fantastic!!! So easy and quick to make and such a great taste!
    Laura 2 years ago
    this was very nice. a good substitute for mashed potatoes and very easy to make.
    Phil Reuland 2 years ago
    This recipe was great! Even my 6yo picky eater ate it up.
    Tiff 2 years ago
    this was ok. i am a potato fan big time, so it is hard to go from those to this. it still was tasty but juat not something i would make all the time
    Ellis 2 years ago
    awesome, family loved it
    Chris Washko 3 years ago
    Good needed more moisture tho had to add sour cream and half and half and more salt
    Liz 3 years ago
    Best recipe! Delicious
    Diane M. 4 years ago
    great twist on cauliflower, i love out with just butter!

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