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Mashed Garlic CauliTatoes (Cauliflower & Potatoes)
MY MIDLIFE KITCHEN9Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. russet potatoes (cleaned, peeled and cubed)
- 1 head cauliflower (broken into florets)
- 3 cloves garlic (peeled and smashed)
- 3/4 cup 2% milk
- 4 oz. light cream cheese (softened)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh chives (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium2030mg58% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C160% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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