Mashed Fava Beans and Mint Crostini | #WeekdaySupper

THE WIMPY VEGETARIAN
9Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • fine sea salt
  • 2 1/2 cups fresh fava beans (shelled, from 2 pounds pods)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon shallot (minced)
  • freshly ground black pepper
  • extra-virgin olive oil (Your best)
  • 5 fresh mint leaves (large, finely sliced)
  • crostini (or crackers, for serving)
  • pecorino (Slices of young, soft, or freshly grated aged Pecorino cheese, for garnish, optional)
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    NutritionView More

    200Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium330mg9%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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