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Mashed Coconut Boniato (Sweet Potato) - Dairy Free, Vegan
GOODIE GODMOTHE4Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 lb. sweet potato (white, boniato)
- 1 cup coconut cream
- 1/2 tsp. salt (I used a few turns of pink Himalayan)
- water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A400% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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