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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup chickpeas (boiled)
- 1/4 cup onions (chopped)
- 6 slices wheat bread
- 1/4 cup shredded carrot
- 1 Tbsp. hung curd
- 3 lettuce leaves
- 1 tsp. lemon juice
- 3 cherry tomatoes
- 1/2 tsp. black pepper
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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