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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup celery (sliced)
- 1/2 cup carrots (diced)
- 1/4 cup scallions (sliced)
- 1/4 cup hummus (or so, vegan mayo works too)
- 2 Tbsp. mustard
- cracked pepper
- 1 dash garlic powder
- 1 lemon (or handful of pumpkin seeds, optional)
- bread
- leafy greens
- avocado (Optional mashed, or tomato sliced)
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Directions
- Drain and rinse your chickpeas, place in medium size bowl and roughly mash with a fork or potato masher. Add the remaining ingredients and combine. Add more hummus if you like it creamier and taste for seasoning.
- Layer your bottom slice of bread with leafy greens, add your chickpea salad on top. On the underside of your top slice of bread, add some optional mashed avocado and tomato slices.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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