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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole wheat bread (toasted)
- 1 1/2 cups cooked chickpeas
- 1/4 cup vegan mayo
- 1/2 bell pepper (finely chopped)
- 1/4 red onion (finely chopped)
- 1/4 cup dill pickle (finely chopped)
- 1/4 cup roasted sunflower seeds
- 2 Tbsp. fresh dill (coarsely chopped, or 1 Tbsp dried)
- 1 Tbsp. fresh chives (chopped, optional)
- 2 leaves lettuce (fresh, we used romaine)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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