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Mashed Cauliflower with Roasted Garlic & Chives
ALLERGY FREE ALASKA7Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 1 Tbsp. olive oil
- 1 head cauliflower
- 2 Tbsp. ghee (or olive oil)
- 1 1/2 tsp. dried chives (or 2 teaspoons fresh chopped)
- 3/4 tsp. sea salt
- black ground pepper (Fresh, to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C140% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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