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Mashed Cauliflower with Kale & Bacon a.k.a. Low Carb Irish Colcannon
TASTE ABOUNDS9Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets or 1 lb bag of frozen cauliflower florets)
- 2 Tbsp. butter (use dairy-free butter alternative or non-hydrogenated shortening for the Paleo/Whole30 version. See helpful Hints, Tips & Ingredients)
- 2 Tbsp. mayonnaise (see Helpful Hints, Tips & Ingredients section above for Paleo and Whole30 options)
- 1/4 tsp. salt
- 6 slices bacon (or about 8 ounces see Helpful Hints, Tips & Ingredients section above for Whole30 and Paleo options)
- 2 1/2 cups lacinato kale
- black cabbage
- 1 leek (finely chopped)
- scallion (for garnish slivered, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium660mg28% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C210% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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