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Carmen Machado: "Creamy, delicious cauliflower mash, the perfect c…" Read More
7Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 heads cauliflower (washed and cut into florets)
- 8 oz. cream cheese (softened)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. ground nutmeg
- 1/4 cup green onions (sliced)
- 1/4 cup fresh parsley, chopped (optional, save some for garnish)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol60mg20% |
Sodium860mg36% |
Potassium990mg28% |
Protein10g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A20% |
Vitamin C250% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Carmen Machado 2 years ago
Creamy, delicious cauliflower mash, the perfect comfort food on a cold night! I didn’t have the green onions, nutmeg & parsley, but still so delicious!
Patti Mcnamara 4 years ago
Really tasty! I didn’t have green onions so went without and it was still yummy!