Mashed Cauliflower with Cream Cheese

LORD BYRON'S KITCHEN
7Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 2 heads cauliflower (washed and cut into florets)
  • 8 ounces cream cheese (softened)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup green onions (sliced)
  • 1/4 cup fresh parsley, chopped (optional, save some for garnish)
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    NutritionView More

    270Calories
    Sodium36% DV860mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium860mg36%
    Potassium990mg28%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A20%
    Vitamin C250%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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