Mashed Cauliflower with Cream Cheese

LORD BYRON'S KITCHEN
7Ingredients
60Minutes
110Calories

Ingredients

US|METRIC
  • 2 heads cauliflower (washed and cut into florets)
  • 1 cream cheese (softened, 8 ounces)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup green onions (sliced)
  • 1/4 cup fresh parsley (chopped, optional, save some for garnish)
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    NutritionView More

    110Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium350mg15%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C100%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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