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Mashed Cauliflower with Caramelized Onion and Roasted Garlic
PEAS AND CRAYONS14Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1/2 onion (a large, chopped or sliced [use a little extra if you love onions!])
- 4 cloves garlic
- 2 Tbsp. plain greek yogurt
- 1/4 tsp. kosher salt
- 1 tsp. extra-virgin olive oil ([or your favorite oil!])
- freshly ground black pepper (to taste [I used lots])
- dried parsley ([again... looooots!])
- green onions (chopped, + any extra S+P you'd like to toss in to the mix)
- meal
- cheddar
- kale
- almond
- cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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