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Mashed Cauliflower & Parsnips with Garlic Butter Mushrooms
FULL OF PLANTS19Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 parsnips (large, 400g)
- 1 head cauliflower (650g)
- 1 clove garlic
- 1/3 cup vegan butter (or store-bought vegan butter)
- 1/4 tsp. maple syrup
- 1/8 tsp. sesame oil
- salt
- pepper
- 1 pinch nutmeg
- 1 Tbsp. vegan butter
- 1 clove garlic (minced)
- 6 mushrooms (sliced, I used cremini mushrooms)
- 2 rosemary sprigs
- 2 Tbsp. white wine
- 2 Tbsp. water
- 1 Tbsp. soy sauce
- 1 tsp. cornstarch
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium860mg25% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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