Mashed Cauliflower

WHOLE FOODS MARKET (1)
Marisa Damiano: "This recipe is simple and pretty fast. I have a s…" Read More
4Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 1 head cauliflower (trimmed and cut into small florets, about 6 to 7 cups)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    70Calories
    Sodium14% DV340mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium440mg13%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A
    Vitamin C120%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marisa Damiano 8 months ago
    This recipe is simple and pretty fast. I have a small food processor so I had to blend, add more, blend. Therefore, the measurements of salt, pepper, etc was probably off and the flavor is a bit bland. But I will just add and mix more to taste. I also added alittle vegan butter.