Mashed Cauliflower

REAL HOUSEMOMS
6Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 1/4 cup skim milk
  • 1/4 cup plain nonfat Greek yogurt (or sub sour cream)
  • 3 tablespoons unsalted butter
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    130Calories
    Sodium15% DV360mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium360mg15%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A8%
    Vitamin C120%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.