Mashed Cauliflower

IFOODREAL(2)
Kels: "Light and fluffy! So delicious" Read More
5Ingredients
25Minutes
30Calories

Ingredients

US|METRIC
  • 3 pounds cauliflower head (medium)
  • 2 large garlic cloves
  • 1 tablespoon butter (I used salted or olive oil)
  • 1/2 teaspoon salt
  • ground black pepper (to taste)
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    NutritionView More

    30Calories
    Sodium13% DV320mg
    Fat5% DV3g
    Protein0% DV0g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories30Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium5mg0%
    Protein0g0%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium0%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Anne O. 4 months ago
    This was okay. It needed extra salt, and it was a little thin. I had hoped for more flavor. Is a solid foundation if you want to experiment with different approaches on it.
    Kels 2 years ago
    Light and fluffy! So delicious

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