Mashed Cauliflower

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6Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1 head cauliflower (broken into florets)
  • 6 tablespoons water
  • 1 tablespoon olive oil (or Earth Balance vegan spread)
  • 1 tablespoon Tofutti Sour Cream (optional)
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium940mg27%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A0%
    Vitamin C240%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.